Wellness Homemade

Lets create a meal plan so that you Learn how to fuel your body and feel your best without diet's or restrictions. 

Starting a Health Journey can be daunting

When we first start a health journey we get excited and motivated to jump in. As time  goes on and we begin to read articles and talk to people about what we are doing we begin to feel confused, frustrated and often times overwhelmed. We don't know what to cook or when to eat, but the hardest part? We don't know HOW MUCH to eat. It doesn't have to be this way.

Learning how to make time for your health and eat to fuel your body can be simple once you get some basic tools and understand the basic principals. 

Let me help you create meal plans you can stick to, with recipes and guidelines you can live with

Thought Based Approach

Need help with achieving your goals in life? I use an array of communication skills to provide coaching services that give you the tools for success. In addition to 1-on-1 coaching I create meal plans that the whole family wil love. 

I specialize in working with families to help them create and transition into a healthy lifestyle. I do this by providing the right system, the right accountability and the right support which together  guarantee success. If you are tired of feeling sluggish, tired, bloated and just plain icky and are ready instill healthy habits along with positive mindset so you can not only have the body you want but the life you want FOR GOOD.  With my signature system you will weigh what you want and love your body plus you will live longer, feel awesome, and be the best version of YOU!

Meal Planning

Create ease in your health journey!

Most of us fly by the seat of our pants when it comes to meals and what we eat. Ive been there an done that and can tell you that the best way to create wellness is to begin planning your meals. When you plan ahead its so much easier to be successful. Its just like taking a big exam, you couldn't do it without preparing right?


Let me create meals for your lifestyle so that you can achieve success. 

With my meal plans you'll learn

1. How food makes you feel (energy giving or draining)

2. How much to eat for your unique body type 

3. How to meal plan for life

4. How to incorporate new meals with your favorites each week. 

Grocery Shopping

Guidance & Inspiration

Do you go to the grocery store with no plan?? I've got a solution for you! 

With my grocery shopping guidance you'll learn

1. How to shop the grocery store for a successful trip

2. How to read nutrition labels

3. How to shop on a budget

4. How to decipher marketing tactics

My steps will help you make sure you have the food you need for your meals, reduce waste and keep the foods you don't want in the house, out. 

Food freedom is learning that you have the ability to eat whatever it is you want but choose based on how you want to look and feel

Tasha Rosales

Schedule a Free Breaththrough Session

El Dorado Hills, CA 95762, USA


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