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Find Balance with Wellness Homemade

Tasha Rosales

My Story

​​My name is Tasha Rosales and I am a Certified Health and Wellness Coach. As most of us know diets don’t work for our long term health and wellness. Many are living with chronic illness or have children living with chronic illnesses that can be eradicated with simple lifestyle changes and proper nourishment. I’m here to help you get your health on track, not just for you but for your family. When we have bad habits we pass them on to our children and most of us don’t want that for our children. I help you create habits that transform yours and your families life, for good.

Thought-Based Approach

Need help with achieving your goals in life? I use an array of communication skills to provide coaching services that give you the tools for success. In addition to 1-on-1 consultations and sessions, I regularly host workshops on How to Kick The Sugar Habit.

I work with Mom's and families to help them create and transition into a healthy lifestyle. I do this by providing the right system, the right accountability and the right support which together  guarantee success. I work with moms who are feeling sluggish, tired, bloated and just plain icky and instill healthy habits along with positive mindset so you can not only have the body you want but the life you want FOR GOOD.  With my signature system you will weigh what you want and love your body plus you will live longer, feel awesome, and be the best version of YOU!


Health Coaching

Get the Most out of Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.  This program is successful because it combines the right system, the right accountability and the right support. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Weight Loss Essentials

The Balanced Mom Project

Guidance & Inspiration

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Do you feel like things are out of control at home? My family specialization will help guide and inspire you to achieve more of your personal goals which include your family so it feels easy. Find out how getting organized, setting your kitchen up for success and leading by example can change your life. Get in touch today and start taking control of your life with the Balanced Mom Project.

“Courage is resistance to fear, mastery of fear, not absence of fear”

Mark Twain

Schedule a Free Breaththrough Session

El Dorado Hills, CA 95762, USA